Peak Performance

Practical exercises and training methods that will help condition your body to maximise your energy, stamina and overall performance.

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The difference between Gold and Silver can be a thin as a razor’s edge, but can be overcome by perfecting your technique, applying different training methods or a new fitness regime. You will also want to work on your mental conditioning (see Vitamins for your Mind section) as you will find all top athletes are as focused on their psychology of winning as the actual training. See what athletes and coaches from areas related to dancing and beyond suggest you do to increase your performance.

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